Nuts! They have the sort of fats that are actually good for the body. They’re “nutrient dense” which means a lot of good stuff in a small package. Seriously, if you’re ever trapped on the proverbial desert island and a shipping container of mixed nuts and water purification/desalinization equipment washes ashore, you’re going to be just fine.

Organics brand Nut Trio, roasted almonds, cashews and pecans, with sea salt, crunch their way to an A, even without the survival scenario.